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Reducing Chronic Inflammation Through Diet

Reducing Chronic Inflammation Through Diet

As a holistic chiropractor, I often see patients dealing with a myriad of chronic issues: gastritis, migraines, eczema, colitis, joint pain, neck and back pain, thyroid insufficiency, fatigue, high blood pressure and asthma. At the root of many of these disease states is chronic inflammation.

Maximizing Your Healing Potential

Maximizing Your Healing Potential

A medical or even alternative doctor may start by treating the symptoms. You may leave the office with a painkiller or cortisone shot, a prescription for physical therapy, or a handful of supplements for each ailment and the recommendation to avoid gluten.

Rebalancing Through Nutrition

Rebalancing Through Nutrition

The body needs a continuous supply of 50 or more nutrients, none of which it can make for itself. Deficiency in any one of these nutrients affects the overall function of the body.

Developing Your Inner Knowing

Developing Your Inner Knowing

All kinds of interventions into our health, be they allopathic (medical) or vitalistic (holistic), buy us time to shift habits that no longer serve us. These habits can be recurring negative thoughts, fears and limiting beliefs, or it can be taking in foods and chemicals that cause deficiency or toxicity, stressing the organ meridians that perpetuate and reinforce the fear-based emotions and self-perceptions that keep us small and safe.

Dr. Chris Lipat holds a bouquet of kale

Our Thoughts On Oxalates

I believe what you eat is an essential component of the self-healing process. For chronic joint pain, I work with patients to identify contributing causes, of which certain foods, improperly processed by a compromised digestive system, can be a culprit.

Holding Complexity With Ease

Holding Complexity With Ease

The life coaching field is booming because healing is really a byproduct of a person coming to clarity and alignment with their life purpose, with increasing moments of inner peace, self-acceptance/love, wholeness and joy that comes out of that alignment. Chronic dis-ease, discomfort, and pain are really synchronistic opportunities to feel into the places where we experience constriction, tension, fear.

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Sugar, Fruit Sugar, and Artificial Sweetners

Sugar, Fruit Sugar, and Artificial Sweetners

Glucose is the energy that humans were designed to run on. We source our glucose from the digestion of carbohydrates, proteins and fats. The body uses insulin to keep our blood glucose in a narrow range, allowing the brain to function at its best. If insulin levels are too high, due to chronic excess sugar and carbohydrate consumption, this keeps sugar in our cells and starves the brain of fuel, leading the brain to want more sugar.

Vagal Tone

In September 2017 addressed participants of the Behavioral Health TeleEcho Clinic, a virtual learning community for behavioral health professionals in Hawai`i and the Pacific. The talk, entitled, The Intersection of Emotions, Nutrition, Vagal Tone and Organ Health in Holistic Healing was well received! For those who want a more in depth look as to why I do what I do as a holistic doctor, chiropractor and reiki master, read on!

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