For the GenXers Who Have Had Enough of Survival Mode
You've been holding it all together for decades. The job, relationship, transitions—you pushed through. But now? Your body is finally saying: Enough! Tama na! Ua Pau! And it's not asking politely.
If you're in your 40s or 50s and noticing that what used to be one or two health issues has become a complex, multi-system problem, you're not alone. For many of us GenXers, we're hitting perimenopause, menopause, and andropause. At the same time, our bodies have finally reached their limit after years of burnout, toxic work/home environments, and major life upheavals. This isn't a sign of weakness. It's your body's wisdom calling you home.
Why Your Body is Stuck in Survival Mode
For years, your body has likely been running on cortisol and adrenaline. You may not realize it, but your nervous system has been circulating outdated fear and stress patterns from childhood—oftentimes compounded by generational traumas (on top of the current systemic stressors and economic uncertainties). These aren't just mental patterns; they become stored in the memory of your cells and in your fascia.
Think of your fascia (your connective tissue) as your body's largest sensory organ. It constantly receives and transmits signals from your nervous, endocrine, and immune systems. Chronic stress causes this intricate web to contract and tighten, disrupting the flow of fluids, blood, and lymph while trapping emotional tension.
This physical stagnation fuels profound fatigue and chronic pain - a state of collapse. Protein synthesis, digestion, and tissue repair slow down while inflammation remains elevated. Over time, this can lead to autoimmune conditions, chronic fatigue syndromes, and pain syndromes—the very conditions that finally force us to slow down and listen.
The Integrated Path to True Transformation
Western medicine can rule out serious issues and provide targeted support. Functional medicine can identify inflammatory triggers and remedy deficiencies and hormonal imbalances. Psychotherapy can help rewrite old stories. But there's a crucial piece many practitioners miss.
Your nervous system and fascia may still be in lockdown.
Talk therapy alone can't unlock a nervous system that's been in survival mode for years. This is where somatic and energy work becomes non-negotiable. When you work with chiropractors, acupuncturists, bodyworkers, somatic and energy practitioners, you're signaling safety to your mind and body on a cellular and energetic level—allowing your nervous system to finally downshift from "survive" to "repair and rebuild."
Mind-body approaches, healthy relationships, healing community, culture and arts, and connecting to the land help reduce your brain's threat perception and downregulate the stress response. Rehydration of the tissue, intentional movement, body and breath work restore flow and realign fascia. These internal and external cues teach your body that it is safe to repair and rebuild.
The Neuroplasticity Truth: Your 6-Month Breakthrough Timeline
As you embark on this deeper healing journey, it's crucial to understand something: transformation has a timeline—and most people quit right before their miracle.
The science of neuroplasticity (your brain's ability to rewire itself) is real, but it requires patience and consistency:
Your life is an accumulation of repeated thoughts, emotions, and behaviors that have become your default nervous system response. The beautiful news? This process works in reverse.
Here's what most people miss: Months 1-3 feel like you’re making good progress, while you're rewiring at a neurological level you can't yet see. As you get deeper, you may hit a wall—the subconscious is still resisting, which is its job: it's trying to keep you safe through familiarity. This isn't self-sabotage. It's protection. When you understand this, you can be patient with yourself.
As you build energy and perspective for change, something magical happens. Your brain has enough repetition and emotional proof to trust the new story. The subconscious stops resisting. What felt forced becomes natural. The root-level shifts you've been embracing become who you are.
"The most anti-inflammatory thing you can do is be kind to yourself"—especially during this rewiring period. You're literally building new neural pathways, one gentle day at a time. 🧠✨
Your Commitment to Consistency
To truly support your breakthrough, your nervous system needs consistency—the same way a muscle needs repeated practice to strengthen. Knowing how important this is, I'm offering 5% OFF all multi-visit packages (savings code GRATEFULPROGRAM5) to make it easier for you to commit to the care timeline your transformation deserves. When you choose a package and show up consistently, you're telling your nervous system: "I am worth this time. I am worth this care. I am worth becoming my fullest self."
Your Next Step
If you're ready to stop powering through life and start rewiring your nervous system, let’s build your personalized healing plan together.
Don't give up before your miracle. You're so close.
E mālama pono, ingat ka palagi,
Dr. Chris Teaño Lipat, DC, CFMP, RMT
Mind-Body Energy Medicine
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Mind-Body Energy Medicine in Kaka’ako
Dr. Lipat’s Mind-Body Energy Medicine practice has relocated to a beautiful and serene new space! I am excited to welcome you to our first-floor treatment room at the Dao del Mar East Asian Medicine Hub, an urban oasis in Kakaʻako, Honolulu. Click here for location and parking instructions.
New Savings Codes
I continue to offer discount codes for our valued clients.
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Use code FREETOBEME15 for 15% OFF all individual mind-body energy sessions.
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Packages are already discounted by 15% for those ready to commit to ongoing support. Use code GRATEFULPROGRAM5 until November 18, 2025 for an additional 5% off Packages and Gift Certificates!
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Use SLIDE50 to access our NEW sliding-scale 50% discount code, made possible by patients who pay full price and by those who donate additional funds through the Health is Wealth program.
Head over to our Instagram and Facebook pages for more regular updates, affirmations, and wellness content.
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Reiki Classes to Increase Your Intuitive Abilities
Dr. Chris Lipat integrates science and soul into their practice and training curriculum. Learn bonus skills, such as muscle testing and Dr. Lipat’s KNOWING Method meta self-healing framework, in each Reiki class to harness your intuitive abilities.
After 5 years of seeing Dr. Chris remotely, I finally got to learn the magic behind the work. Dr. Chris has a teaching style that feels organic yet grounded. Hearing her personal experiences mixed in with her more scientific training was helpful. I felt inspired and empowered to apply Reiki and the KNOWING Method to my clients and my own healing journey.
The Reiki I class with Dr. Lipat opens your mind and makes you want to learn even more about energy flows. I really recommend this class.
Dr. Chris is amazing! I had a health breakthrough a few days after the attunement. So grateful for her wisdom and generosity.
I didn't think I would actually 'feel' the energy of the person I practiced on in class, so when I did, it startled me at first. Then, I felt happy knowing that I was helping that person release some of that energy. Eye-opening experience for certain! Thank you for this opportunity to learn new things that will help me and others.
I recently took Dr. Chris’ White Light Reiki level 1 class. I’m an LMT and have been so excited for this opportunity. This class far exceeded all my expectations! I learned so much! Dr. Chris really takes the time to explain, review, and demonstrate everything. I already signed up for level 2 and can’t wait for the date! ❤️
This comprehensive training empowers you with lifelong approaches for stress reduction, emotional balance, and spiritual growth.
Spaces are limited to ensure a personalized experience. Reach out directly to Dr. Lipat with your interest in 2026 Honolulu classes at drchrislipat@gmail.com. Are you ready to begin?
White Light Reiki 1 (New Cycle Begins 2026): by request
White Light Reiki 2: November 2
White Light Reiki 3: by request
Karuna Reiki® 1 & 2: December 6
Karuna Reiki® Master Class: by request
White Light Reiki Master Class: by request
These classes are intimate and fill up quickly. Claim your space in our circle!
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Dr. Chris Teaño Lipat is a chiropractor licensed in Hawaiʻi and Guåhan/Guam, functional medicine certified, a reiki teacher, and certified magaanito/pangatauhan (‘diviner’ in Filipino) from the Hilot Academy of Binabaylan.
Dr. Lipat has been a practicing chiropractor for 15 years, a reiki teacher for 20 years, and has completed 300 hrs of training towards a clinical nutrition certification.
Supporting you through the challenges and witnessing your success is the reason Dr. Lipat does this work. If you are interested in working with them, in person in Honolulu, or virtually, sign up at https://drchrislipat.com.
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.